Kenmore (Club Champs) vs Newmarket (almost Club Champs?)
Train at home (program) - see below.
Leader board (per belt rank)
Training card self signed - earn credit for the next grading!
This is the FINAL week for home training! There is still time to achieve your desired points. Continue to attend as many online classes as you can. Coloured belts and black belts who accumulated min 150 and 200 points respectively by 1st June will get a surprise gift :)
Stay fit and ready for when class resumes again - and at the same let us have some healthy competition between two great Sun Bae centres!
Other Training & Personal Feedback
Please feel free to contact me. If you would like your techniques checked, just send me your video and I will be happy to offer instruction and feedback. Happy training and be positive! - Instructor Shirly
COMPETITION PROGRAMME WEEK 10
Plank forward back : 30-60 sec x 2 rounds. Click here for the exercises 1-5 Exercise
Plank slide different direction : 10x for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds.
Push ups sliding climbers : 30/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
Multiple round kicks (front kick for white belts) : 10/leg for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds. Attempt to do all in one go.
Squat punch (with or without weights) : 10 squats for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
Nonstop footwork drills with knee up: 1.5 min x 3 rounds
Kicking: 100 kicks/week for white belt ( +100 for yellow belt, +200 for blue belt, +300 for red belt and above). Make sure you do extra stretching after every 100 kicks or whenever you need a rest. (e.g. front kick 10x both legs =20 kicks, 2 kick combos 10x both legs =40. Must include 360 round and spin heel kicks if you know them.
Stretching : Minimum 20 minutes every time you train. Must attempt split stretch
Text me with your result for each section at the end of Monday.
For example: Name:
Result: All complete/Part complete:
- 1,3,4,5,6 All complete
- 2: 35 mountain climbers
-7: 10 kicks
BONUS POINTS - 3x attendance of the online (ZOOM) classes = 5points, 5x attendance and above = 10 points
REMEMBER, you have the whole week to complete it. You can do more for one day and less for the other, totally up to you. You can even do more repetitions if you want. Your self-discipline will be tested. Dedication will be your biggest strength. You must text me with the results before the next "Programme" is posted!
At Sun Bae Korean Martial Arts, we offer Taekwondo, Hapkido and Kumdo. We have centres located across Brisbane and in Toowoomba with classes for kids and adults. For a FREE 2 week try out, get in touch with our friendly team and you too can learn Korean Martial Arts. Our Master and Head of School is very experienced and teaches us in a very traditional way (Taekwondo 8th Dan Bo, Hapkido 6th Dan, Kumdo 4th Dan). Sun Bae is popular with families and is also very social. Just click on your nearest location or text/call: 0414 574 574