Kenmore (Club Champs) vs Newmarket (almost Club Champs?)
Train at home (program) - see below.
Leader board (per belt rank)
Training card self signed - earn credit for the next grading!
Good job Jemima, Hannah, Sam and Hung for reaching the 100 point mark! Tabitha from Newmarket (besides Instructor Shirly) is the first to reach 200 points . Kenmore is pulling away with a great collective effort. Newmarket can still come back! You can grab some easy points by attending a lot of online classes. With very good attendance this week, the score can easily change (read bonus points section!). Coloured belts and black belts who accumulated min 150 and 200 points respectively by 1st June will get a surprise gift :) The weekly program will be updated every Tuesday.
Stay fit and ready for when class resumes again - and at the same let us have some healthy competition between two great Sun Bae centres!
Other Training & Personal Feedback
Please feel free to contact me. If you would like your techniques checked, just send me your video and I will be happy to offer instruction and feedback. Happy training and be positive! - Instructor Shirly
COMPETITION PROGRAMME WEEK 9
Reverse plank leg raise : 30-60 sec x 3 rounds. Alternate leg. Click here for the exercises 1-5 Exercise
Russian twist : 10/side for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds.
Jumping lunge : 30 jumps/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
Side kick leg raise : 10/leg for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds.
Push up twist : 10/side/week for white belts (+6 for yellow belt, +10 for blue belt, + 20 for red belt and above).
Nonstop kick: 1 - 1.5 min kicking with any kicking combinations without stopping.
Nonstop footwork drills: 1.5 min x 3 rounds
Kicking: 150 kicks/week for white belt ( +100 for yellow belt, +200 for blue belt, +300 for red belt and above). Make sure you do extra stretching after every 100 kicks or whenever you need a rest. (e.g. front kick 10x both legs =20 kicks, 2 kick combos 10x both legs =40. Must include 360 round and spin heel kicks if you know them.
Stretching : Minimum 20 minutes every time you train. Must attempt split stretch.
Patterns : 4 repetitions/week of your current pattern
Text me with your result for each section at the end of Monday.
For example: Name:
Result: All complete/Part complete:
- 1,3,4,5,6 All complete
- 2: 35 mountain climbers
-7: 10 kicks
BONUS POINTS - 3x attendance of the online (ZOOM) classes = 5points, 5x attendance and above = 10 points
REMEMBER, you have the whole week to complete it. You can do more for one day and less for the other, totally up to you. You can even do more repetitions if you want. Your self-discipline will be tested. Dedication will be your biggest strength. You must text me with the results before the next "Programme" is posted!
At Sun Bae Taekwondo, Hapkido and Kumdo, we have Centres located across Brisbane and Toowoomba. For a free 2 week tryout, get in touch with our friendly team and you too can learn Korean martial arts. Just click on your nearest location or text/call: 0414 574 574