Kenmore (Club Champs) vs Newmarket (almost Club Champs?)
Train at home (program) - see below.
Leader board (per belt rank)
Training card self signed - earn credit for the next grading!
Team Kenmore is back on the leader board score. Points from Instructor Shirly have been excluded from both teams. No one in Team Kenmore has yet to obtain 100 points.With very good attendance this week, the score can easily change (read bonus points section!). Coloured belts and black belts who accumulated min 150 and 200 points respectively by 1st June will get a surprise gift :) The weekly program will be updated every Tuesday.
Stay fit and ready for when class resumes again - and at the same let us have some healthy competition between two great Sun Bae centres!
Other Training & Personal Feedback
Please feel free to contact me. If you would like your techniques checked, just send me your video and I will be happy to offer instruction and feedback. Happy training and be positive! - Instructor Shirly
COMPETITION PROGRAMME WEEK 7
High plank alternate leg : 30-60 sec x 2 rounds. Click here for the exercise Exercise
Elevated pushups : 10/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). You may break it to 2 rounds.
One legged knee up + hop : 30sec/leg x 2 rounds
Multiple side kick : 30 kicks/leg for red belt and above only. Attempt to do all in one go.
Multiple kicks : 20 kicks/leg (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). Eg. hook + double round (without putting foot down) = 3 kicks
Basic round kick: 1 - 1.5 min nonstop kicking with alternate legs. White belts can do the same if you know this kick.
2 kick combo : 20 kicks /week for white belts. ( +20 for yellow, +30 for blue, + 40 for red belt and above). Eg. 2 different combos and 10 repetition = 40 kicks.
3 kick combo : 30 kicks/week for white belts ( +20 for yellow, +30 for blue, + 40 for red belt and above). Eg. 2 different combos and 10 repetition = 60 kicks. Must include 360 round and spin heel kicks
Stretching : Minimum 20 minutes every time you train. Must attempt split stretch.
Patterns : 4 repetitions/week of your current pattern
Text me with your result for each section at the end of Monday.
For example: Name:
Result: All complete/Part complete:
- 1,3,4,5,6 All complete
- 2: 35 mountain climbers
-7: 10 kicks
BONUS POINTS - 3x attendance of the online (ZOOM) classes = 5points, 5x attendance and above = 10 points
REMEMBER, you have the whole week to complete it. You can do more for one day and less for the other, totally up to you. You can even do more repetitions if you want. Your self-discipline will be tested. Dedication will be your biggest strength. You must text me with the results before the next "Programme" is posted!
At Sun Bae Taekwondo, Hapkido and Kumdo, we have Centres located across Brisbane and Toowoomba. For a free 2 week tryout, get in touch with our friendly team and you too can learn Korean martial arts. Just click on your nearest location or text/call: 0414 574 574