Kenmore (Club Champs) vs Newmarket (almost Club Champs?)
Train at home (program) - see below.
Leader board (per belt rank)
Training card self signed - earn credit for the next grading!
Team Newmarket is still leading by 15 POINTS after week 4. Instructor Steph completed 3 rounds! Consistency in home training and attending more than 2 classes are key to obtaining points for your team even if you are unable to complete the programme. Team Kenmore, everyone should play a part and not just relying on a few. It is very easy to score points for your team, especially the extra bonus points. The weekly program will be updated every Tuesday.
Stay fit and ready for when class resumes again - and at the same let us have some healthy competition between two great Sun Bae centres!
Other Training & Personal Feedback
Please feel free to contact me. If you would like your techniques checked, just send me your video and I will be happy to offer instruction and feedback. Happy training and be positive! - Instructor Shirly
COMPETITION PROGRAMME WEEK 5
Side plank (elbow) leg raise hold : 30-90 seconds each leg/week
Mountain climbers : (Age number) /leg/week. For example, 40 yo, you do 40 climbers per week each leg + 40 pushups
Nonstop kicking : 1 min x 3 rounds ( you may add footwork: step forward, slide, edge, switch etc)
Squat front kick : 10/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
White belt kick combo : 20 kicks each leg/week for white belts (+10 for yellow belt, +20 for blue belt, ). Practice all the 7 white belt kicks. Refer to your student handbook if unsure about the kicks. Red belt and above to skip this.
Side kick combo : 10 kicks /week for white belts (+10 for yellow belt, +20 for blue belt, + 40 for red belt and above). White belts can learn this kick too. Variation of side kick: regular, slide up, double side, flying side, horse stance etc. Horse stance side kick Tutorial
Roundhouse kick combo : 20 kicks /week for yellow belts. ( +20 for blue belt, + 40 for red belt and above).
Spin heel kick (only for red belt and above) : 30 kicks each leg/week. Variation of spin heel kick: regular, step in, jump, 360
Stretching : Minimum 20 minutes every time you train.
Patterns : 6 repetitions/week of your current pattern
Text me with your result for each section at the end of Monday.
For example: Name:
Result: All complete/Part complete:
- 1,3,4,5,6 All complete
- 2: 35 mountain climbers
-7: 10 kicks
BONUS POINTS - Min 3x attendance of the online (ZOOM) classes & video of you practising the drills/kicks from Saturday kicking class
REMEMBER, you have the whole week to complete it. You can do more for one day and less for the other, totally up to you. You can even do more repetitions if you want. Your self-discipline will be tested. Dedication will be your biggest strength. You must text me with the results before the next "Programme" is posted!
At Sun Bae Taekwondo, Hapkido and Kumdo, we have Centres located across Brisbane and Toowoomba. For a free 2 week tryout, get in touch with our friendly team and you too can learn Korean martial arts. Just click on your nearest location or text/call: 0414 574 574