Kenmore (Club Champs) vs Newmarket (almost Club Champs?)
Train at home (program) - see below.
Leader board (per belt rank)
Training card self signed - earn credit for the next grading!
Here we are into the 2nd week! CONGRATULATIONS! You made it through! You might have missed last week's programme or did not complete it, not to worry, it's never too late to start or try harder this week. Newmarket needs to catch up to Kenmore, every point matters! The weekly program will be updated every Tuesday. You can do this at your own pace and at your own time, very flexible. There may be some impromptu exercises suddenly included for bonus points - so keep a good watch! I will compete too - come join me!
Stay fit and ready for when class resumes again - and at the same let us have some healthy competition between two great Sun Bae centres!
Other Training & Personal Feedback
Please feel free to contact me. If you would like your techniques checked, just send me your video and I will be happy to offer instruction and feedback. Happy training and be positive! - Instructor Shirly
COMPETITION PROGRAMME WEEK 2
Side plank (elbow) : Work up to 2 minutes each side ( you could try 30 sec and work up to 2 minutes eventually).
One legged push-up : (Age number-5) /leg/week. For example, 40 yo, you do 35 push-ups per week each leg.
One legged hop/skip : Start with 30 sec hop, 10 sec rest (3 rounds), work up to 1.5 min hop, 30 sec rest (3 rounds) eventually. You can hop on the spot, forward/back, side to side and other variations.
Jump squats: 40/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above).
Lunge front kick : 30 kicks each leg/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above)
Horse stance side kick Tutorial : 30 kicks each leg/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). White belts can learn this kick too.
Running kick : 30 of any running kicks each leg/week for white belts. For example, 10 running front kick, 10 running side kick, 10 running round kick (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). Rest as required.
Back kick (only if you know this kick) : 30 kicks each leg/week for white belts (+10 for yellow belt, +20 for blue belt, + 30 for red belt and above). Variation of back kicks allowed. For example, jumping back kick, climbing back kick and 360 back kick.
Stretching: Minimum 20 minutes every time you train.
Text me with your result for each section at the end of the week.
For example: Name:
Result: All complete/Part complete:
- 1,3,4,5,6 All complete
- 2: 35 pushups
-7: 10 kicks
BONUS POINTS - teach someone in your household (who does not practise taekwondo) a kick. Show video of the person performing the kick left and right leg.
REMEMBER, you have the whole week to complete it. You can do more for one day and less for the other, totally up to you. You can even do more repetitions if you want. Your self-discipline will be tested. Dedication will be your biggest strength. You must text me with the results before the next "Programme" is posted!
At Sun Bae Taekwondo, Hapkido and Kumdo, we have Centres located across Brisbane and Toowoomba. For a free 2 week tryout, get in touch with our friendly team and you too can learn Korean martial arts. Just click on your nearest location or text/call: 0414 574 574